When I first started with Mitch, I knew that I needed to dig into my past and my present. I had spent an entire adulthood making poor choices in relationships. I had broken free and had started a new life journey but I didn’t even know where to begin to start healing. I did initially see another therapist who I knew immediately was not the right fit. She was very clinical and textbook and I needed more. I needed someone to understand me and call me out/challenge me as well as help me understand a different perspective when dealing with my relationship.I have been working with Mitch now weekly for over a year and I continuously see growth in myself. I am able to recognize when ego is taking over and I have become much more understanding, patient and also less defensive. The most helpful thing I have found is to be able to discuss various situations, talk them through and then be given a recording of our session. I take my healing journey very seriously so I do listen to the recordings often. I take notes and I try to always use the tools to fall back on when ego tries to take hold of me. I look forward to my weekly sessions. There is always another way to look at things and I want to see those ways. I want to be called out on things I could see differently. This is the healing. It can be hard and emotional but it’s the only way to do it as far as I am concerned. I would absolutely recommend Mitch to anyone that seriously wants to look at their fears and ego, or as I like to say, “look at your shit”. Absolutely life changing for me to be honest. Thank you Mitch!
Samantha, 30
I felt like I was in a good place and therefore I didn’t have unhealed trauma. I got into a relationship and beautifully mirrored insecurities and traumas that we both didn’t understand. After embarking on this journey, I discovered that I was living with this idea that I could change, control and people please my way of getting what I was hoping to claim (Fantasy). After this started crumbling I started feeling empowered to really dive into this. I am still healing but so far, I’ve noticed that I’m no longer putting forth fear of how people perceive me but showing up authentically and accepting people for who they are without trying to change them. This has impacted my work life, home life, and all relationships. Mitch has a beautiful way of explaining the different perspectives. I saw a shift when I started perceiving people’s actions as unhealed, verses labeling them or labeling and blaming myself. I feel less responsibility to fix everyone and more responsibility for how I respond. I’m blessed to have this opportunity to rediscover myself and start healing my self. My favourite part of Mitch’s lessons are seeing outcomes as opportunities. I thought I was a pretty positive person but after embarking on this theory I am learning to accept, be present and feel the emotions. Truly grateful to have this opportunity. Mitch has a way of making you feel safe within yourself to explain situations. Real life examples are what helped me tackle previous trauma. Once you start seeing thechange within yourself and the real feeling of happiness and peace there is no going back. It’s the gift that you can give yourself to start building a foundation for a beautiful future.
Vanessa, 34
Thanks to Mitch and his teaching methods, I have had breakthroughs/wins to counter old habits, behaviours and thoughts. He challenges current ways of thinking, seeks to correct by educating on the ego, and challenges one to operate one’s mind away from the victim mentality. Healing and effective, I wholeheartedly recommend Mitch’s service.
James, 32
Mitch has helped me through many ups and downs, good times and bad. He is very good at holding space to allow for honest communication to gain a true perspective on life. This has allowed me to find comfort and peace where I can truly focus on growing in a positive direction. I would recommend Mitch to any one looking for a new way of looking at life.
Alexa, 43
Working with Mitch has helped me in many ways that traditional clinical therapy could not. He has helped me to see things through a different lens and is teaching me the tools to continue helping myself as I go through my healing process. Mitch’s style/technique is much more aligned with my views on life, and really focuses on the cause and effects of our thoughts and beliefs on our emotions. He is non-judgemental, open minded, and listens with his entire attention. Mitch allows me to feel heard, and is teaching me that I have the power to heal and help myself while connecting to my soul and spirit. I have learned so much about myself and I feel that Mitch is a teacher and a counsellor who would be able to help anyone, with any journey they are on, no matter age, beliefs, or even if therapy has failed them in the past. His methods ask you to dig deep within yourself and it really works. Would whole heartedly recommend his services to anyone!
